Top 10 Reasons To Eat More Pineapples
We all know that pineapple is the tropical fruit with its spiky green leaves and rugged, golden skin, in fact, it is a collection of multiple fruits and a powerhouse of health benefits. Here are top 10 reasons to eat more pineapples.
1.Improves Digestive System
Pineapples are the great source of dietary fibers and bromelain that aid normal digestion. The nutrient bromelain boosts food digestion by breaking down the protein particles within it, this means it is an excellent way to cleanse our digestive tract. According to recent research, the bromelain found in pineapple can help relieve stomach aches, diarrhea, and heartburn.
2.Improves Bone Health
Pineapples are highly rich in Manganese and thiamin which are vital nutrients for energy production and defense of animal’s cells from free radicals. Also the thiamin and biotin found in pineapple helps to keep our bones healthy and synthesize fatty foods. The key fact of pineapple is that regular consumption can helps to reduce an individual risk of developing age-related macular degeneration.
3.Improves Good Vision
As Pineapples are rich in vitamin A which helps in maintenance of the immune system and good vision.The nutrients Vitamin A is also required by the retina of the eye in the form of retinal, which further combines with protein opsin to form rhodopsin which is the light-absorbing molecules good for both scotopic vision and color vision. The beta-carotene help to boost immune system, improve cell growth and eyesight. The vitamin A helps to protect our body from free radical which can cause cancer.
4.Prevention Of Asthma
Pineapples are very important for preventing asthma. It is found that people who consume pineapple daily in their diet have the lower risk of developing asthma.
Pineapples are the great sources of Vitamins B1 and B6 which are very essential for energy production and breakdown of sugar and starch in our digestive system
6.Lower Blood Pressure
Pineapples are very important to lower our Blood pressure. The copper and potassium found in pineapple are very important for red blood cells synthesis and controlling heart rate and blood pressure.
Pineapples are the great sources of strong antioxidant and vitamin C which can helps to fight against free radicals which can cause cancer. According to recent research, the beta-carotene found in pineapple plays a defensive role against prostate cancer.
8.No Fat and Cholesterol
Pineapples are very life-friendly fruits as it doesn’t contain fat and cholesterol at all. One cup of fresh chunks provides approximately 82 calories, 0 grams of fat, 0 grams of cholesterol, 2 mg of sodium, and 22 grams of total carbohydrates.
9.Keeps Gums Healthy
Pineapples are the great sources of vitamin C and one cup of pineapple juice provides 105% of vitamin C. Consuming this fruit lowers the risk of gingivitis and periodontal disease.
10.Fights against Coughs and Colds
Pineapples are the great sources of vitamin C which boost our immune system and helps to fight against a cough and colds. The element bromelain helps to loosen mucus and suppress coughs.
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