Banana Benefits | Top 10 Reasons To Eat More Bananas
As we know bananas are the most consumed fruit in the world. Bananas are highly rich in dietary fibers and provide a variety of vitamins and minerals. The key fact of bananas is naturally free of fat, cholesterol, and sodium. Here are top 10 banana benefits which help to lower blood pressure and reduce the risk of cancers and asthma.
Bananas are sources of vitamin C, Potassium, antioxidants, and of the B group vitamins. Bananas help to protect and fuel the body and provides an instant hit of energy. The nutrient called carbohydrates found in banana also help power up the muscles thus due to this reasons many athletes choose bananas as their mid-break snack.
As bananas are highly rich in dietary fibers, and these fibers can help restore normal bowel function and is also a great source of natural laxative and help in digestion.
3.Good for The Heart
The essential elements found in banana is potassium which is the most vital nutrients for keeping the heart healthy. The mineral is very useful for muscles contraction and triggering the heart to squeeze blood throughout the body. The Average recommended of potassium in the body is 2300 mg in which having a single banana in the daily diet can provide 422mg.
The banana has the ability to boost our mood. Bananas are the really great source of amino acid tryptophan and serotonin, which our body can convert into serotonin that is a Mood-elevating neurotransmitter. The elements serotonin can also help to reduce stress, regulate good sound sleep and can generally make you feel happier.
5.Improves Bone Health
Bananas are very important at improving Bone health. The elements manganese found in banana is the most vital nutrients which make bones stronger. Serving one medium banana can provide about 0.3 mg of manganese.
6.Reduce Risk of Stomach Ulcers
Bananas are very useful which can neutralize acidity in the stomach and help to coat the lining and reduce irritation, especially after having a spicy food.
7. Nourishes Skin
The bananas have many beauty benefits. As we know bananas are highly rich in antioxidants, phytochemicals, and nutrients. Having a banana can nourishes and revitalize dry skin, as well as protect against free radicals that can cause premature ageing. Bananas are very good for acne-prone skin. The vitamin A found in the banana can help to fade scars and dark spots. And the zinc and lectin have the ability to fight against acne-causing bacteria.
Bananas are very vital for the eyes and sight. The vitamin A found in banana is very essential for protecting our eyes, maintaining normal vision, and also helps to see better at night.
9.Treatment For Muscle Cramps
The cramps, twitches, and spasms are appeared due to low levels of potassium. So the best way to get rid of those symptoms is having a banana daily because bananas are a great source of potassium. The potassium is very useful for alleviating these symptoms like muscles cramps.
Bananas are very special snack because they have low calorie. An average banana can provide 110 calories which are very good for the body health.
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