Apple Benefits | Top 10 Reasons
As we know all having an apple daily keeps the doctor away. Apples are extremely rich in Flavanoids, important antioxidants, and dietary fibers. The Phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, diabetes, hypertension, and the heart diseases. Here are the tops reasons for apple benefits
1.Improve Respiratory Health
The key fact about apples is that they improves respiratory health. In fact, apples have been shown to decrease asthmatic symptoms in children who consume apple daily.it is also found that Mother who consumes a significant amount of apples during pregnancy are less likely to have children with asthma.
2. Fight Heart Diseases
Apples have awesome cardiovascular benefits. This is due to the fact that they can lower cholesterol because apples have water-soluble fiber. So the person in the family having heart problems,apples will be really a great thing to add into your daily diet. The key fact of apple is that lots of essential nutrients are found in their skin so don’t peel the skin of apples.
3.Prevent Lung Cancer
one of the most interesting facts about apples is that they have been shown in a lot of different research to significantly improves the peoples health and decrease their risk of developing lung cancer.
4. Help with Weight Loss
The apples can significantly help with weight loss. It is found that people who consume an apple about 15 to 20 minutes before a meal actually eat fewer calories about 15%. Also people who consumes apples on a regular basis eat less and have more success with different dieting regimens.
5. Help with Diabetes
Apples have been very beneficial for peoples who have diabetes or pre-diabetes. There are couple different essential nutrients that not only help to regulate the amount of glucose,but also stimulates the pancreas to release more insulin. The apples will be great for the people who have diabetes or people who eat a lot of refined sugar.
Another awesome fact about apples is that they have been shown to lower cholesterol. The essential nutrients called pectin in apples reduces the levels of LDL(bad cholesterol)in the blood and are very effective at helping people control their cholesterol levels when they are consuming 1 to 3 apples per day.
7.Improves Digestive System
The apples skin contains lots of essential nutrients significantly reduces the risk of developing colon cancer and liver cancer. So The apples plays a vital role to improve the health of the digestive system.
8.Reduce Risk of Developing Breast Cancer
According to recent research at Cornell University researchers found that rats who were fed one apple per day had a 17% reduced risk of developing breast cancer and rats that were fed 3 apples per day had a 39% decrease in their risk of developing breast cancer. So apples is very important in the daily diet that may reduce your chance of having breast cancer.
9.Improves Bone Health
Apples are very important at improving bone health. The nutrients called flavonoids found in apples are very good at increasing bone density and improves conditions like osteoporosis. Apple also contains boron elements that are very important for bone health
10.Prevent Alzheimers Disease
It is found that apples are very helpful in the prevention of Alzheimer’s disease and other degenerative diseases like that.the nutrients like phytonutrients, polyphenols, and anti-oxidants that are found in apples are very good at protecting cells from that kind of free radical damage that can cause Alzheimer’s disease. So apples is very important in the daily diet and also to them who are getting older.
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